Group Classes

GYROTONIC® & GYROKINESIS® movement classes, ballet barre training, and aerial workouts.

Dance and movement involve much more than just muscles, core stability, steps, and performances. They encompass a wide range of skills that extend beyond mere physical execution. Achieving proficiency in dance and movement requires integrating a comprehensive knowledge base through tailored learning experiences.

We provide a robust foundation in both the art and science of dance and movement training. Our pedagogy is grounded in conceptual models that view dance as both an art form and a dynamic learning process.

Our group classes cater to both non-professional and professional clients, enhancing their understanding of dance and movement training according to their skill level and individual physical and emotional needs. Our approach teaches how to move freely through space, establish personal space, synchronize with music, and most importantly, to enjoy the class and have fun.

Aligned with the themes of our Systemic Life Center programs, our group classes go beyond focusing solely on muscles, core stability, steps, and performances. These classes are more than just a workout—they create a space where participants can learn from each other, connect with like-minded individuals, and experience collective growth and achievement. Mastery of movement requires a solid foundation of knowledge, built through thoughtfully adapted learning experiences.

We offer GYROTONIC® & GYROKINESIS® movement classes, ballet barre training, and aerial workouts. By the end of your training, you’ll find that these methods are applicable to a wide range of activities, including padel, tennis, golf, football, running, canyoning, and virtually any physical activity.

Our group classes are designed with a unique pedagogy that integrates both the artistic and educational aspects of basic movement, dance, and aerial workouts.

You can participate in our classes in two ways: by joining after completing a minimum of 15 private sessions or by organizing a group of at least four participants starting at the same level. We aim to maintain a group size of up to 10 people to ensure quality and a personalized approach.